Balancing Work and Exercise
Startup Nation released an article in this week’s newsletter about how to incorporate exercise with your work life.
“Outrunning the Tiger-How to Make Physical Fitness a Business Asset” highlights several ways to include exercise in your daily life.
- Move your office to walking distance from your home.
- Walk around the airport while you wait for flights.
- Schedule exercise like any other meeting.
- Park as far away from your office building as possible.
- Workout first thing in the morning and you will be more likely to do it.
- Spend half your lunch hour walking.
What methods do you use to incorporate exercise into your work day?
Tags: exercise